For those of you who are serious about getting in shape and who are ready to take things up to the next level, supplements could prove to be a very worthy investment. The supplement industry is currently thriving. Each year, the supplement business generates billions upon billions in profit, and it continues to expand at an astonishing rate.
If used in conjunction with a healthy diet and lifestyle, supplements can really help give you a competitive edge. Whether you want to build muscle, burn fat, or simply get a little fitter and healthier, there are supplements out there that can help. Here’s a look at 4 exercise supplements you should own.
First and foremost, if you are involved in exercise of any kind, then whey protein is an absolute essential. Whey protein is essential for muscle growth and repair. It is derived from milk and is a fast-digesting, rapid absorbing protein that is best consumed following a workout. After training, once your muscles have been damaged and broken down, they will be crying out for nutrients such as protein and amino acids, in order for the body to repair them. This is where whey protein proves so useful. A whey protein shake will provide the proteins needed to facilitate protein synthesis and promote recovery.
Essential fatty acids
Essential fatty acids, or EFAs for short, are very beneficial for a person’s general health and well-being. Essential fatty acids help to promote cardiovascular health, they keep LDL cholesterol levels low, they’re great for the brain, they’re great for the joints, they boost the metabolism, and they function as very powerful anti-inflammatories. EFAs such as Omega 3 capsules, or fish oil capsules, are a must-have purchase for any individual who values their health and well-being.
We need vitamins and minerals for a whole host of important physiological processes. So many in fact, that it would be impossible for us to list each one. A few vitamins that spring to mind are vitamin C, which boosts immunity, and vitamin A, which promotes healthy vision. Each vitamin provides its own unique benefit and getting enough from whole foods alone is very tough. If you go with a multivitamin however, you can boost your vitamin intake and likely prevent the risk of suffering a vitamin deficiency. If possible, opt for a multivitamin supplement fortified with essential minerals.
If you’re involved in physical exercise, creatine is perfect. Creatine is a supplement that is utilized by the body to produce adenosine triphosphate, or ATP for short. ATP is used by the cells as a primary source of energy. The more ATP we have in our bodies, the more energy our cells will have. This includes cells in the muscles. When they’re flooded with ATP this enables to muscles to become more productive, so you can exercise harder, and for longer durations of time. The more exercise you can perform, the more you will benefit. A creatine supplement is therefore ideal.