On Wellness, Fitness and Training
It’s easy to sit here and tell you to eat healthily to lose weight, but what is considered healthy? Years ago, margarine was marketed as being a “healthy alternative” to butter. Nowadays, thanks to the advancements in modern technology, we know that it is one of the unhealthiest ingredients ever created and that natural butter …
On paper, losing weight is one of the easiest processes in the world. After all, the only thing you need to do is to eat less, eat healthier, and to exercise more. Simple, right? Well, no, actually. If it really was that simple, the world wouldn’t be in the grip of an obesity epidemic. Losing …
Fat loss at times, can feel like a losing battle. We work our butts off in the gym, we follow diets including foods we don’t particularly enjoy, we go hungry, and we can’t enjoy the foods and drinks we know we like. Now, when what we’re doing is working for us, we find that the …
For many years now, it appears as though a humans race continues to be endlessly looking for an answer to obesity. Over recent years, several worrying statistics emerged. It ends up we are presently in the middle of an obesity crisis sweeping the world. More obese individuals are living on the earth than in the …
You probably know this, being overweight could very well be fatal, and that’s why it’s so essential for us to get our weight manageable as soon as we possibly can. The sooner we take action, the longer we will hopefully live. If you’re considering slimming down, you must stay with the plan for the long-haul. …