On Wellness, Fitness and Training
Choosing shoes is pretty mundane stuff. Go to the store, browse a bit, look at the tag, fit, check, buy. No one could get lost in the process. Mundane stuff, eh? But if you are a contemplative buyer who does yoga for shoe choice enlightenment, then you’re on the right page. Likewise, if you have …
There are plenty of reasons walking is perfect for you; it’s virtually impossible to discuss every one of them in a single short report. So, consider this being a mini primer. Walking for beginners Before we go into the “why” of things, here are a few fun and exciting information about walking: Each step you …
Creatine has been around for quite a while. That is no accident. As a bodybuilding supplement, it has gone through several cycles of popularity and obscurity. But it has always remained. This is because it works. What makes creatine work so well is its simplicity. Creatine supplements introduce extra phosphate molecules into the ATP (adenosine …
A rowing machine is quite essential for cardio exercises. The machine is recommended for its practical structure that can help exercising one’s full body and therefore, is a quite typical sight in most gyms today. However, when purchasing, one has to be sure that they have the proper rowing machine to offer as far as …
In growing numbers, people are taking their nutrition and their health seriously. They have turned to green juicing to enhance their health, boost their energy, minimize their likelihood of developing the typical health issues that face society today. There are many benefits to green juicing your day-to-day serving of vegetables and fruit rather than eating …
Wheatgrass has turned into a well-liked health supplement and ingredient in juicing and smoothies as a consequence of it delivering such a high level of minerals and vitamins and the resulting supposed health and fitness benefits. Based on the CDC, less than 30% of Americans alone get their recommended daily amount of three vegetable servings …
Abdominal trainers are specially manufactured types of equipment to facilitate abdominal workouts. If you feel you need to fix your core muscles, abdominal trainers are just what you need. However, you must be flexible enough to handle proper abdominal exercises. Begin by maintaining a proper diet and one that helps to get rid of the …
It’s easy to sit here and tell you to eat healthily to lose weight, but what is considered healthy? Years ago, margarine was marketed as being a “healthy alternative” to butter. Nowadays, thanks to the advancements in modern technology, we know that it is one of the unhealthiest ingredients ever created and that natural butter …
On paper, losing weight is one of the easiest processes in the world. After all, the only thing you need to do is to eat less, eat healthier, and to exercise more. Simple, right? Well, no, actually. If it really was that simple, the world wouldn’t be in the grip of an obesity epidemic. Losing …
Fat loss at times, can feel like a losing battle. We work our butts off in the gym, we follow diets including foods we don’t particularly enjoy, we go hungry, and we can’t enjoy the foods and drinks we know we like. Now, when what we’re doing is working for us, we find that the …