Unlike typical wheat family plants, wheatgrass doesn’t contain gluten. Wheatgrass allergies are common, however, and can include digestive upset, skin rashes, respiratory difficulties, and impaired circulation.

Wheatgrass for Smoothies

Wheatgrass has turned into a well-liked health supplement and ingredient in juicing and smoothies as a consequence of it delivering such a high level of minerals and vitamins and the resulting supposed health and fitness benefits. Based on the CDC, less than 30% of Americans alone get their recommended daily amount of three vegetable servings …

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