Creatine has been around for quite a while. That is no accident. As a bodybuilding supplement, it has gone through several cycles of popularity and obscurity. But it has always remained. This is because it works.

Creatine benefits

Creatine has been around for quite a while. That is no accident. As a bodybuilding supplement, it has gone through several cycles of popularity and obscurity. But it has always remained. This is because it works. What makes creatine work so well is its simplicity. Creatine supplements introduce extra phosphate molecules into the ATP (adenosine …

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