On Wellness, Fitness and Training
The thyroid is a gland positioned in the neck that is shaped like a butterfly. It is responsible for releasing hormones that regulate the body’s metabolism, which can then have a lot of influence on different parts of the body. There are different thyroid conditions and diseases that affect the body, including hypothyroidism, hyperthyroidism, Hashimoto’s …
Superfoods are nutrient rich foods which have been shown to have great health and fitness benefits. It is extensively agreed with many dietitians that eating these superfoods regularly will help extend life span and help with certain medical conditions such as diabetes and heart disease. Superfoods recipes Superfoods are known to contain high levels of …
A blender is one of the single most useful appliances you can get for your kitchen, and there is a range of different things you can do with one that provides quick and easy meals, many of which are also very healthy. Similarly, a food processor is another small kitchen appliance that can make many …