Stamina 35-1215 Orbital Rowing Machine with Free Motion Arms – Smart Workout App, No Subscription Required

Description

Rowing is widely acknowledged to be one of the crucial best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively even as rowing.
Enjoy one of the crucial best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

The Stamina 1215 exercise monitor. See larger image for more features.

Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and heading in the right direction to reach your fitness goals showing speed, distance, time, stroke count, and calories burned right through your workout.

Rowing is widely known to be one of the crucial best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-have an effect on and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is without doubt one of the best exercises for building a strong back, as well as one of the effective low-have an effect on aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the have an effect on on your joints.

Features and Specifications

• Resistance: Smooth hydraulic cylinder resistance
• Precision extruded aluminum beam, deluxe ball bearing roller system
• Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
• Adjustable tension controls
• Increase the beam incline for a more intense workout
• Comfortable, thick padded seat
• Pivoting foot plates for added comfort
• Rowing arms fold for storage
• Warranty: 5 years on frame, 90 days on parts
• Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)

About Rowing
Rowing provides an efficient, effective, low-have an effect on workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the crucial best exercises for building a strong back, as well as one of the effective low-have an effect on aerobic exercises for increasing your metabolism. As a result, you’ll efficiently burn calories and fat without impacting your joints.

The continuous, non-have an effect on movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.

Because rowing is an have an effect on-free activity, it may be a lifelong form of exercise. It is all the time best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
Smooth hydraulic cylinder resistance; adjustable tension controls
Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
Thick, padded seat; pivoting foot plates;Assembled size: 48 inches long x 32.5 inches wide x 27.75 inches high
Some assembly required; 5-year warranty on frame, 90 days on parts