As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past.

Practice Mindfulness

The modern world is undoubtedly a fast-paced one. Rushing about to carry out all your essential tasks can be very stressful, so it’s no wonder that more of us find that we’ve lost our connection with the here and now. Many of us find that we’re missing out on the enjoyment of the moment. We …

Read morePractice Mindfulness