Creatine has been around for quite a while. That is no accident. As a bodybuilding supplement, it has gone through several cycles of popularity and obscurity. But it has always remained. This is because it works.
What makes creatine work so well is its simplicity. Creatine supplements introduce extra phosphate molecules into the ATP (adenosine triphosphate) energy cycle. This is the energy cycle responsible for cellular energy and immediate, powerful muscular contractions. The ATP molecule is split and phosphates are released, this breaking of the bond releases energy. The result is an ADP molecule that is looking for phosphate to bond to.
Optimum Nutrition Creatine Review
Creatine has lived up to its claim time and time again. It increases power output, increases muscular size, and boosts muscular endurance. The power output and strength increases come from an increase in the amount of ATP available for each muscle contraction. Muscle size is increased temporarily through an increase of water in the muscle and the long term due to the strength increases and stimulation to produce new muscle cells. Muscular endurance is increased because it takes longer for the ATP energy system to be depleted, which delays the start of the lactic acid system.
This is where creatine comes in. It increases the amount of free-floating phosphates in the system to increase the amount of ATP available for use. This energy system can sustain the energy needs of the muscles solely for the first 90 seconds. After this the lactic acid system begins to kick in, and by three minutes of sustained activity, the ATP system is exhausted.
There have been many formulations of the creatine supplement. Some offer a quicker absorption, some come with special sugars that enhance absorption and transport, and others have supporting nutrients that enhance the effects of the creatine. How the creatine is formulated may change the way, and speed, it is delivered into the system, but any quality creatine supplement will increase the available ATP in the body.
Bodybuilders will also notice a fuller appearance to the muscles while using creatine. Creatine causes an increase of water inside the muscle cells. This increase is not a permanent-growth and until the space is replaced with solid structures inside the cell it may be lost. This temporary increase in size does help increase leverage, which in turn increases the amount of weight that can be lifted. This increased weight causes more damage to the muscle fibers, which also causes new fibers to be built. So, in the long run, creatine supplements can cause a permanent increase in muscle size.
Due to the water pulling effect of creatine within the cells, dehydration can be an issue, especially for a hard training athlete. Proper hydration before, during, and after workouts can help prevent dehydration. Drinking plenty of water throughout the day is essential for an athlete anyway, to maintain proper hydration. When taking creatine, the amount should be increased by at least 16 ounces.
Creatine is a supplement and should not replace sound nutritional practice. It will do very little when coupled with a poor diet. However, as part of a solid nutritional plan it can be a great aid. Weight training is also important. Creatine, without a stimulus to produce extra ATP, will have minimal, if any, effect. The strength training will stimulate the body to produce, and store, more ATP and the creatine provides the pieces to do just that.
Creatine is one weapon in the bodybuilder’s arsenal. It is not a miracle supplement, and will not produce “steroid-like” results. It will, however, provide the needed support for a hard training strength athlete or bodybuilder to help them reach their optimum performance level. The simplistic way it works makes it a safe, effective, and necessary, part of any athletes supplement program.
Naked Creatine – 100% Creatine Monohydrate
Ever feel tired at the gym right after taking a heavy meal? Well, that is because your body is using most of its energy digesting that meal. You will probably not last long at the gym as your body will not utilize the energy from the meal you took. Naked Creatine might be a solution for you. Naked Creatine is fast dissolving and contains creatine monohydrate, which allows quick absorption into your body.
What are the benefits of using naked Creatine?
For status, no more hunger pains after workouts. The quick absorption of creatine monohydrate into your body enables it to be more efficient in energy. To put it in simple perspective, you will require fewer calories into your system in the course of the day. This means you can achieve a body fat of up to 10 percent or less as naked Creatine is also free of gluten, soy and dairy. Your beach days will be longer with a body fat like that. Expect better results if you are working at an office as better use of energy enables your body to work and stay awake for longer hours.
Having a problem not lasting at the gym longer than you expected? It sometimes can be annoying, especially if you were self-motivated. Creatine monohydrate, which is the main ingredient used in naked Creatine, increases your muscle strength and stamina. A few extra minutes or hours at the gym might be what you need for better results.
Naked Creatine is also micronized to allow maximum absorption into your body. Try to avoid mixing with water as it dissolves less. This doesn’t mean it won’t break down when consumed. The enzymes along your gut lining and stomach acid will act as a catalyst for quicker absorption. Alternatively, naked Creatine can blend well with some protein shake as it has little effect on the texture of the mixture.
Any downside?
Apart from a possible stomach upset; if consumed after mixing with cold water, naked Creatine is a safe product to use. It has no artificial flavors, colors or sweeteners and is free from genetic modification.
Naked Creatine is creatine monohydrate in pure form. It is one of the safest ways to gain mass, strength and stamina without compromising your health. It is a good value for money, and the fact that it uses no additive is a huge plus. Ensure to balance creatine intake with plenty of water to maintain hydration during your training and in the course of the day. It is also important to increase protein in your diet for better results with Creatine.
Creatine monohydrate is a good source of energy during workouts and training and helps your muscles to quickly recover. It is recommended a serving of naked Creatine and protein before training, and a light snack of carbohydrates would yield better results for your body.
Naked Creatine delivers both health and cognitive benefits in your everyday activities and would be an added bonus for vegetarians who train at the gym.
GNC Pro Performance Creatine Monohydrate Unflavored
It is fascinating for the men out there to watch their role models or actors or any sports player or be it even the WWF contestants because of their bodybuilding. A person is just not happy with his height or weight but also wants to look strong and magnificent. They get inspired or self-motivated to have a fit and fine body or to build it up well like them. So they join the gym, work hard, pay attention to their diet; do everything but finding results in small variations only after a pretty longer time.
Then in such case, while one wants to see greater improvements, it is much recommended to go for the supporting supplements. At one point or the other to gain faster goal set at gyms, there is a need for the muscle gain and protein capsules. Most of the sportsmen, body builders, weight lifters prefer taking the supplements.
GNC Pro Performance Creatine supplement available in the markets. It provides additional fitness to the body required. These supplements show considerable differences in their body along with periodic and appropriate workouts and intake of a good amount of water.
Features:
– Capsule consists of five grams of creatine in two tablets.
– Emphasis on supply of energy to body cells.
– It is coated of cellulose and sugar.
These capsules work effectively along with regular workouts and by drinking plenty of water. It can be taken either before, during or after exercise.
Pros:
– It increases the strength.
– This product enhances the performance.
– Creatine gives good result in body muscle mass.
– Faster recovery of muscles.
– Easy to take the supplement.
– Prolongs tiredness after or during workouts.
– Minimum content of sugar.
– The supplement also promotes cellular hydration.
– Does not have artificial flavors hence it is tasteless.
– No preservatives are used, so no side effects.
– Very less or no water retention.
– Better endurance is given to the body for additional workouts or exercises.
Cons:
– Difficulty of swallow of capsules.
– Minor gastric problem.
– Little hard to digest.
– Sometimes necessary to break the pill into half (depends person to person).
Overall the supplement here is of greater use for those who require a supplement for their muscle mass. It contains fewer disadvantages. Even those disadvantages can be ruled out when there is a balanced workout and water intakes to that of the capsules consumed in a day.
When one wants to get impressed with his body and also impress others with it in a short span of time then it is advisable to take. Some people don’t see many results over their body even after many workouts over a longer period of time; in that case, GNC Pro Performance Creatine supplement shall be of the best use. Drastic changes can be noticed after a few weeks from starting up with this capsule.
Now finally, why don’t you go and have a try at it and get surprised with not just the product but also with the offer available on the Amazon online shopping site. Easy to order with faster delivery at your doorstep with no delivery charges. Hurry up! And see an amazing change in yourself!
Dymatize Nutrition Micronized Creatine
Dymatize Nutrition Micronized Creatine is a powered product, which has been designed to help users build muscles. It has been manufactured containing supplement, which aids in muscle development. This product was introduced into the market during 2010 and has been found to include other features, which makes it superior to related products.
Pros
– This product is 100% pure. It contains no added fillers or ingredients. This product is made of pure monohydrate as the only ingredient making it smaller in terms of quantity. A user can easily swallow the little amount which he /she is mandated to.
– It is in a powdered form, which is beneficial to lots of people, especially those who encounter difficulty in swallowing. This powder can readily dissolve in any drink making it even more convenient.
– The powder is tasteless. Most people prefer a tasteless product instead of having to put up with a taste, which they don’t like.
– The impact of this product is quick. Users get to experience the effects of this product in a quick manner.
Cons
– This product is difficult to dissolve in water. Though the product has been advertised as being readily soluble, this is not the fact. When compared to the similar product, this problem of not being readily dissolved is a put-off.
– Some users have also stated that the use of this product results in a bloated feeling.
– The source of creatine has not been stated on the product label.
This product is a 1kg pure creatine monohydrate product. It has been processed to about 180-micron extra subtle level. This has helped in improving its absorption rate. This product is tasteless, making it more suitable to be mixed with any protein shake. It tends to leave residue in cup or glass, and most users discovered that it did not mix well. The fact that this product is 100% pure means that it is suitable for everybody. Different people under various conditions don’t have to pay close attention to other ingredients. This product has also been clinically proven to be a muscle hydrator, activator and cell volumizer. Due to the extra-fine processing, it has a proper dispersion.
This product has been made for the main reason of providing a full dosage of pure creatine to your muscles. The excellent processing is also responsible for the fast utilization of the product. This allows a rapid gain in muscles’ size and strength. A majority of the users have stated that the product has helped in quick workout recovery.
This product usually retails at $ 18.98 on Amazon. The package, which is a 1kg, provides about 200 serving. This makes the cost per serving to be around $0.09. This is a great price for this product.
This product is one of the best creatine products on the market. The concept that this product is 100% pure and micronized for easier consumption makes it quite convenient for anyone wishing to use the product daily. This product has some negative features but a positive impact. The appropriateness and convenience of the product make it worth every penny.
Dymatize Nutrition is a creatine supplement, which aids in the fast development of muscles. People who are working out in the gym with the aim of building their muscles, this is the right product for them. Users should take it after a training session. Drinking lots of water after intake is recommended.